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  How to protect your relationship from political stress Since the campaigning began last year, and  especially since the results of the election, I’ve noticed that my clients are reporting more stress. In fact, it is becoming a nationwide epidemic with an informal name: Post Election Stress Disorder. But more concerning than increased worry or anger, my […]

As we move through life we often know or feel a transition coming. Or sometimes we see patterns of thoughts and behaviors that either help or hurt us. How does this happen – and – what can we do with it? There are a few things that can help you ride the wave of life […]